Groove dance in Kendal, South Lakes and Cumbria

Dance and move your body for feel-good fitness or just for fun. If you want to escape the sofa and meet new people, come and groove with Soozi in Kendal, Milnthorpe or Crooklands.

 

Unite in simple movement and dance it your way - no experience necessary!

Groove is the ultimate feel-good class. No fancy footwork, choreographed routines or getting it “right.” Just super simple moves that you can dance your own way.

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No dance skills or coordination are required in this no-judgment zone where you get to be unapologetically YOU and let loose with like-minded folk who love to dance.

You set the pace and energy level, whether you’re dancing for fitness or for fun. We celebrate all ages (16+), fitness levels, and body types.

Our motto is if you can move, you can groove!

Want to know more? Our Groove Reviews and FAQs are a really great place to start if you want to learn more about Groove.

Women laughing and dancing in a room, wearing casual clothing with celestial designs.
Two women dancing energetically indoors, with one in the foreground wearing a patterned dress.
Group of women participating in a dance fitness class indoors, with a focus on a smiling older woman in athletic wear.
Two women dancing, one with short blonde hair in a black shirt, arms raised, smiling; the other with long hair in a floral dress.
A woman wearing a coral-colored shirt dancing and smiling energetically, with others in the background.
Group of people dancing joyfully in a room, focusing on a woman in a blue dress with a peacock pattern, surrounded by others in casual attire.
Logo of The World Groove Movement with a stylized figure and text saying "United Unique."

Get your Groove on in South Cumbria

Wednesday Groove
7.30pm - 8.30pm

Milnthorpe

Christ the King Catholic Church Hall, Milnthorpe LA7 7PS

Friday Groove
10.00am - 11.00am

Crooklands

Preston Patrick Memorial Hall on the A65, Crooklands LA7 7NRS

Saturday Park Groove
8.30am - 9.30am

Kendal

Abbot Hall Park, Dowkers Lane, Kendal. Nearest postcode LA9 4EU

Book a class

Cost: £8.50 per class or £42.00 for 6 credits. Save £9.00. You can use your credits at any of our hour-long classes, indoors or outdoors. They’re valid for 3 months.

Dance like no one is watching and discover the Groove feel-good factor!

  • Mind & Body - Boost your mental health, confidence and self-esteem.

  • Cardio - Get your heart pumping with super fun moves and uplifting beats.

  • Legs & Hips - Develop lower body strength, flexibility, and balance.

  • Booty - Wiggle it, shake it, and celebrate what’s going on behind.

  • Back & Neck - Don’t forget your spine to improve mobility and posture.

  • Arms & Hands - Get creative with shapes to keep those joints moving.

  • Ahhhh - Conclude with a delicious cool down and time set aside for YOU.

Play, connect and move in a way that's perfect for you.

Soozi Kay with red dreadlock braids dancing energetically, wearing a "Groove is my language" shirt and patterned leggings.

Your GROOVE facilitator

Hi, I’m Soozi Kay, facilitator for The World Groove Movement. I discovered GROOVE in 2023, and it was a revelation. GROOVE isn't just exercise for me, it's a full-on experience that lifts my spirits, melts away stress, and keeps my body feeling fantastic. There really is nothing quite like it. GROOVE is pure joy. Releasing, centering, empowering, and lots of other ing words.

Across the globe, Groovers are coming together to move, groove and connect. If you love all kinds of music and want to dance for fitness or fun, there’s a place on the GROOVE dancefloor for you.

Book a class

Discover more

YouTube - What is GROOVE?

www.theworldgroovemovement.com

getgrooved.com

Check our FAQs or drop me a message if you’d like to know more about GROOVE.