Pole Classes in Kendal
Discover a down-to-earth space to build strength, gain confidence, and explore movement. Our friendly Kendal pole classes are designed to meet you exactly where you are.
“Pole is a great way to keep fit, have fun and build confidence in a non-judgemental environment.”
Unlock a stronger, more confident you.
If you’re looking for a fitness journey that’s as fun as it is rewarding, our Kendal pole classes are down-to-earth, inclusive, and designed for everyone. From the moment you step through the door, you’ll find a community ready to celebrate every single win with you.
Pole is for every body, no matter your fitness background or starting point. If you’re feeling unsure, take a look at our pole student gallery to see our pole family in action. These aren't professional athletes; they are regular, lovely humans accomplishing extraordinary things, and the best proof that you are capable of far more than you think.
If you are curious about trying a class but aren't sure where to start, just drop me a message. I'm always happy to chat through how it all works and help you find the right session for you.
Our Pole Fitness Classes
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Foundations Pole Class
This beginner pole class is the perfect place to start if you’re brand new to pole. A fun fitness class that will give you a solid foundation in pole fitness with spins, tricks and conditioning to build strength and stamina. If you’re feeling a little bit apprehensive, don’t worry, you’re in safe hands. Suitable for all fitness levels (18+).
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Progressions Pole Class
You’ve built a solid base, so now it’s time to dive deeper. This higher-beginner class adds a layer of challenge to your foundations, introducing dynamic spins, climbs, and prep work for inverting. We’ll focus on the grip strength and core stability needed to take your tricks higher and your spins further, helping you level up with confidence.
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Improver Pole Class
Now that you’ve mastered the core basics of pole fitness, it’s time to expand your skills. This class focuses on growing your portfolio of tricks, sits, and spins, while refining the technique needed for more complex combinations and inverts. Get ready to challenge your strength and coordination as you take your pole journey to the next level.
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Intermediate Pole Class
Time to ramp up your strength and stamina as you raise your pole game to new heights. This higher-intermediate class challenges both mind and body, helping you achieve superhero status with advanced inverts, complex grips, and technical combinations. It’s time to unlock your most impressive skills yet.
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All Levels Pole Practice
Need extra time to nail a move or just want more time on the pole? This supervised practice session is open to all levels. Progress at your own pace, whether you’re looking to perfect your skills, advance quicker, or enjoy some bonus time with your pole buddies. I’ll be there to keep everyone safe and offer a little bit of guidance if you need it.
“Pole is helping me love my body more by realising how amazing it is and what it can do.”
Kendal Pole Class Times
Beginner pole fitness - Monday 6.15pm
Progressions pole fitness - Tuesday 5.45pm and Thursday 10.45am
Improver pole fitness - Tuesday 7.00pm and 8.15pm
Intermediate pole fitness - Thursday 7.00pm and 8.15pm
All levels pole practice - Saturdays 10.00am - 11.30am
1:1 and group private pole lessons - get in touch
Class Times and Prices
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Beginner pole class
4-week block £54.00 - also available on subscription
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Progressions pole class
4-week block £54.00 - also available on subscription
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Improver pole class
4-week block £54.00 - also available on subscription
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Improver pole class
4-week block £54.00 - also available on subscription
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Progressions pole class
4-week block £54.00 - also available on subscription
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Intermediate pole
4-week block £54.00 - also available on subscription
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Intermediate pole
4-week block £54.00 - also available on subscription
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All levels pole practice
PAYG supervised session - £10.00 - booking essential
New 4-week blocks are added the week before the previous block finishes. If you see a spot listed on the timetable after the blocks are released, you are very welcome to book it as a drop-in session. Please call back if the next block is not yet listed, or send a message to enquire about a space.
Private pole lessons with Soozi Kay
If our weekly class times don’t suit your schedule, or you would like to try pole in a private setting before joining a group, these sessions are a perfect option. You can book a dedicated 1:1 focus session entirely for yourself, or bring a friend along to share the experience and split the cost. Best of all, because we are in the studio, you will each have your own pole for the entire session.