Pole Classes in Kendal, Cumbria
Unleash your inner superhero, get fit and feel fabulous with a beginner, improver or intermediate pole dance fitness class in Kendal on the edge of the Lake District.
“Pole is a great way to keep fit, have fun and build confidence in a non-judgmental environment.”
Unlock a stronger, more confident you.
If you’re looking for a fitness journey that’s as fun as it is rewarding, our Kendal pole classes are down-to-earth, inclusive, and designed for everyone. From the moment you step through the door, you’ll find a community ready to celebrate every single win with you.
Pole is for every body, regardless of age, shape, or starting point. If you’re feeling unsure, take a look at our pole student gallery to see our pole family in action. These aren't professional athletes; they are regular humans accomplishing extraordinary things, and the best proof that you are capable of far more than you think.
Want to know more about classes? Read on, check our FAQs or drop me a message. I’m here to answer any questions you might have about joining a pole class in Kendal.
Find a pole fitness class in Kendal with easy access from M6 J36 and the South Lakes
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Foundations Pole Class
This beginner pole class is the perfect place to start if you’re brand new to pole. A fun fitness class that will give you a solid foundation in pole fitness with spins, tricks and conditioning to build strength and stamina.
If you’re feeling a little bit apprehensive, don’t worry. You’re in safe hands. Suitable for all ages (16+) and fitness levels.
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Progressions Pole Class
You’ve built a solid base; now it’s time to dive deeper. This higher-beginner class adds a layer of challenge to your foundations, introducing dynamic spins, climbs, and prep work for inverting. We’ll focus on the grip strength and core stability needed to take your tricks higher and your spins further, helping you level up with confidence.
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Improver Pole Class
Now that you’ve mastered the core basics, it’s time to expand your skills. This class focuses on growing your portfolio of tricks, sits, and spins, while refining the technique needed for more complex combinations. Get ready to challenge your strength and coordination as you take your pole journey to the next level. Also suitable if you’re returning after a break.
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Intermediate Pole Class
Time to ramp up your strength and stamina as you raise your pole game to new heights. This higher-intermediate class challenges both mind and body, helping you achieve superhero status with advanced inverts, complex grips, and technical combinations. It’s time to unlock your most impressive skills yet.
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All Levels Pole Practice
Need extra time to nail a move or just want more time on the pole? This supervised practice session is open to all levels. Progress at your own pace, whether you’re looking to perfect your skills, advance quicker, or enjoy some bonus time with your pole buddies. I’ll be there to keep everyone safe and offer minimal guidance if required.
“Pole is helping me love my body more by realising how amazing it is and what it can do.”
Kendal Pole Class Times
Beginner pole fitness - Monday 7.30pm & Thursday 10.30am
Next level beginner pole fitness - Tuesday 5.30pm
Improver pole fitness - Tuesday 6.45pm & 8.00pm
Intermediate pole fitness - Thursday 6.45pm & 8.00pm
All levels pole practice - Selected Saturdays 10am - 11am
1:1 and group private pole lessons - get in touch
Kendal, South Lakes pole dance fitness - class times and prices
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Beginner pole class
4-week block £54.00 - also available on subscription
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Beginner pole class
4-week block £54.00 - also available on subscription
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Next level beginners
4-week block £54.00 - also available on subscription
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Improver pole class
4-week block £54.00 - also available on subscription
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Improver pole class
4-week block £54.00 - also available on subscription
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Intermediate pole class
4-week block £54.00 - also available on subscription
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Intermediate pole class
4-week block £54.00 - also available on subscription
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All Levels Pole Fitness
PAYG practice session on selected Saturdays £10.00 - booking required
New 4-week blocks are added the week before the previous block finishes. Please call back if the next block is not yet listed on the class timetable or send a message to enquire about a space.
Private pole lessons with Soozi Kay
If the class times don’t suit your schedule, or you would like to try pole before joining a class, I teach private pole sessions too. You can choose 1:1 or split the cost and bring your friends!