GROOVE with Soozi
Move your body for fitness or fun and feel the good vibes flow — Live GROOVE in South Cumbria.
Boost your mood and feel energised, fitter and stronger in mind and body.
The ultimate stress reliever. Let loose and feel the good vibes flow with the most creative fitness class around. GROOVE is unlike any other. It’s super fun and super easy because you can’t get it wrong.
No dance experience or coordination is needed in this no-judgement zone. Just bring your amazing self—any age, fitness level and physique is celebrated on the GROOVE dancefloor.
No fancy footwork, choreographed routines or getting it “right.” Just super simple moves to different music styles that you can GROOVE your own way.
We'll get those endorphins flowing whether you dance for fitness or fun.
You choose the pace and the energy level, and GROOVE will put a spring in your step and a smile on your face.
If you love to dance, want to dance or think you can’t dance, come and give it a go. GROOVE is for everyone, and your first class is FREE with code GROOVYONE
Check our FAQs or drop me a message with any questions.
Come and get your GROOVE on
Your first class is FREE
Monday
6.15pm - 7.15pm
Kendal
The Fellside Centre,
Low Fellside, Kendal,
Cumbria LA9 4NH
Wednesday
7.30pm - 8.30pm
Milnthorpe
Christ the King Catholic
Church Hall, Milnthorpe,
Cumbria LA7 7PS
£8.50 per class or save with a block of 6 to be redeemed at any venue over 2 months (£7.00 per class).
A delicious and fun dance fitness experience that nurtures mind, body, heart and soul. GROOVE is good mood food.
Experience the GROOVE feel-good factor!
Legs & Hips - Let’s play with lower body flexibility, strength and balance.
Booty - Move it, shake it, and celebrate what ya got going on behind.
Back & Neck - Don’t forget your spine for better mobility and posture.
Arms & Hands - We’re making shapes to keep those joints supple.
Mind & Body - Boost your mental health and self-esteem x 100.
Cardio - Get your heart pumping with uplifting beats and crazy fun moves.
Ahhhh - Time to release, de-stress and decompress.
Play, connect, heal, and get healthy through dance.
Your GROOVE facilitator
Hi, I’m Soozi Kay, facilitator for The World Groove Movement. I discovered GROOVE in 2023, and it was a revelation. GROOVE isn't just exercise for me, it's a full-on experience that lifts my spirits, melts away stress, and keeps my body feeling fantastic. There really is nothing quite like it. GROOVE is pure joy. Releasing, centering, empowering, and lots of other ing words.
Across the globe, Groovers are coming together to move, groove and connect. If you love to dance (or think you can’t) there’s a place on the GROOVE dancefloor for you.
Check our FAQs or drop me a message if you’d like to know more about GROOVE.