Move, groove and pole with Soozi

Hey there. I’m Soozi Kay, a pole fitness instructor, GROOVE facilitator and yoga teacher from the historic market town of Kendal in the South Lakes.

If you’re looking for fun new ways to move your body, you’re in the right place.

I teach live pole fitness classes and GROOVE in South Cumbria, and I would be absolutely thrilled to welcome you to a class.

I promise a warm welcome and a safe, supportive space where you can de-stress, get fit and have fun. Did I mention making friends and building confidence in bucketloads?

Best of all, my classes are suitable for everyone, and you don’t need any skills or experience to get started.

 

Find pole fitness, GROOVE and 1:1 yoga with Soozi Kay.

Class timetable ⟶

Pole Class ⟶

Unleash your inner superhero, release stress, boost confidence and build strength in equal measures. Pole dance is an exercise class like no other. Expect a fun fitness journey where you can leave your worries at the door, celebrate your amazing body, get fit, make friends and feel fabulous.

Pole fitness classes are held on Tuesday and Thursday evenings near Crooklands, between Kendal and the M6. Private group classes and 1:1 Sunday morning/early afternoon.

 
A group of people having fun dancing in a fitness class

GROOVE Class ⟶

Get those endorphins flowing and let loose with this super easy, super fun dance fitness class. Our infectious energy and uplifting music will get you moving like never before. Get fit, build strength, find your flow, and have a blast. Expect to leave with a smile on your face and a skip in your step.

GROOVE classes are held on Monday evenings in Kendal and Wednesday evenings in Milnthorpe. I can also get you grooving at your gathering or event. Just ask.

 

One2one Yoga ⟶

If you are looking for a highly personalised yoga experience from the comfort of your own home, I also teach one2one yoga on Zoom. Embrace tranquillity, improve flexibility, build strength, and find balance in your life through guided yoga sessions customised to your unique goals and abilities. All the benefits of yoga delivered directly to you - wherever you are.

Get ready to move, sweat and have fun with a live pole class, GROOVE dance workout or one2one Zoom yoga session.

Beginner and intermediate pole classes are held at Preston Patrick Memorial Hall, Crooklands. GROOVE classes are held at The Fellside Centre in Kendal, Christ the King Church Hall in Milnthorpe and The Community Centre in Bolton-le-Sands. All classes are well located for Carnforth, Kendal, Windermere, Grange, Penrith, Sedbergh, Arnside and all surrounding areas.